Lackford Lakes

Before lunch we visited Lackford Lakes, a nature reserve not far from Newmarket. There were plenty of water birds plus we heard at least 2 chiffchaffs, which have probably just got back from Africa although some of these now over-winter in the UK.  Driving through Lackford there was a red kite overhead. We also saw a tree creeper in the reserve.

Stroke update - doctor's check up

Today I had to visit the doctor for my check-up. Blood pressure and chest were fine and my PSA levels were lower than in December and "no action is required". Overall, I still feel wobbly on my feet, thin liquids are hard work, my voice is poor and I still feel not as I was. Any improvements are hard to see. I guess this is how it is going to be now and I'd better learn to adapt.

Riverside walk

This morning we did a walk from Mildenhall to the village of Barton Mills and back to Mildenhall along the River Lark.  It was classic kingfisher country, although we saw none. Instead lots of mute swans, mallards and Canada Geese. A delightful walk and probably my longest walk since my stroke a few years ago.

Mildenhall is better known for its US airbase, which is closing. I am not sorry as I found this base very threatening. Mildenhall is actually a very pleasant Suffolk town with some fine buildings, church and museum. Barton Mills is a delightful village too.

Moulton Packhorse Inn

We ate lunch with our son (pity the other one wasn't there too) at the Packhorse Inn in Moulton near Newmarket. The food was very good and it was very busy, which is always a good sign. This is our third visit. This medieval packhorse bridge is just a few metres away.

Our rear garden in early spring

Rear garden in early spring

This was our rear garden taken this morning. In a few weeks time all the blossom will be out. In the distance, in our neighbour's garden is an apple and plum orchard.

Frog (I think)

When it comes to frogs and toads, I am no expert. We'd not seen one in the garden since last summer, so it was good to see this chap today.

FTSE 100

After an early fall, the UK share index is recovering. As I write it is just in positive territory.