Last gym session (for now)

Outside the Newmarket gym

Today was my last day at the gym in Newmarket as part of their "Active For Life" programme.  I have been going twice a week, most weeks, since May. Although my stamina is better, I don't think my balance has improved much. From next week I am attending a weekly U3AC course in Cambridge so will do a fair bit of walking to and from the bus stops. I am hoping to drive to the "Park and Ride" site when again allowed to drive the car.

Gym session

At present, I  am attending the gym in Newmarket twice a week "on referral" for their Active for Life sessions. These are twice a week for 30 minutes each (usually longer in reality). Sponsored by physios or doctors they are to help disabled people back to fitness after illness. Fees are at a much reduced rate. My regime is designed to hlep cardio and balance.