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Friday, 19 October 2018

Mindfulness

A lot of us spend a lot of our time worrying about tomorrow. Often, what we most fear does not happen! 

There is a technique which may help. This has rapidly turned into a word for our time, but there is good science behind it. Mindfulness. 

Sometimes we have to think about tomorrow, but perhaps we spend too much of our time needlessly worrying, when we should concentrate on enjoying the good things around us now.


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