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Tuesday, 24 June 2014

Gym session

At present, I  am attending the gym in Newmarket twice a week "on referral" for their Active for Life sessions. These are twice a week for 30 minutes each (usually longer in reality). Sponsored by physios or doctors they are to help disabled people back to fitness after illness. Fees are at a much reduced rate. My regime is designed to hlep cardio and balance.

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