It is taking me a long time to discover some of the subtleties of my stroke last year. Some after-effects are very obvious, but others more difficult to discern.
I am finding that I am quite slow to notice spelling errors in my blog posts. Usually these get corrected but on my other blog I had a spelling mistake in a title for most of the day before I spotted it! I think my intellect is fine, but I do seem to have more problems with spelling and short-term memory.
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Monday, 15 September 2014
Gaza in ruins
See http://www.bbc.co.uk/news/world-middle-east-29086193 . Exactly what are Israeli aims in Gaza? The wholesale destruction of the state? Looking at these images, one could be forgiven for thinking this.
It is high time the Middle East states around Israel accept Israel's right to exist in peace with its neighbours, and high time Israel forged real peace deals with its Arab neighbours. Live and let live, in a just peace, fair to all.
It is high time the Middle East states around Israel accept Israel's right to exist in peace with its neighbours, and high time Israel forged real peace deals with its Arab neighbours. Live and let live, in a just peace, fair to all.
Stroke update
I read one of my posts from very early in the year. In it, I was hoping that after 6 months at home I would be fully fit. That proved optimistic!
It is now September and I still have great fatigue, speaking is poor (breath is short with little expression/modulation)) and effortful - people find it hard to understand what I say unless I speak very slowly and very deliberately - my balance when walking is not good and drinking can be hard work. Food is, generally, little problem now. Overall, I still have a way to go.
I believe I am now ready to drive the car again (I wrote a reminder to the DVLA this weekend as the neurosurgeon wrote to them in June saying I was fine to drive. My U3A course starts October 8th or 9th I think. It would be good to be driving again by then.
My aim is to be off my PEG before the end of this year and to be fully fit again before the spring. Please.
It is now September and I still have great fatigue, speaking is poor (breath is short with little expression/modulation)) and effortful - people find it hard to understand what I say unless I speak very slowly and very deliberately - my balance when walking is not good and drinking can be hard work. Food is, generally, little problem now. Overall, I still have a way to go.
I believe I am now ready to drive the car again (I wrote a reminder to the DVLA this weekend as the neurosurgeon wrote to them in June saying I was fine to drive. My U3A course starts October 8th or 9th I think. It would be good to be driving again by then.
My aim is to be off my PEG before the end of this year and to be fully fit again before the spring. Please.
Sunday, 14 September 2014
Season of mists and mellow fruitfulness
A delightful photo of our two "Kent" grandchildren taken this autumn in a field near their home this weekend. They are lovely children. We love them lots.
Hope Cove, Devon - webcam
See http://www.camsecure.co.uk/SalcombeHopeCove.html . This webcam is not always on and is best viewed in good daytime light. They suffer from slowish broadband speeds in Hope Cove. You get a good view of the top of the beach from the Sun Bay Hotel, when on.
There are several other Devon webcams listed on this site.
For a full UK index see http://www.camsecure.co.uk/Camsecure_Live_Demo_Index.html .
There are several other Devon webcams listed on this site.
For a full UK index see http://www.camsecure.co.uk/Camsecure_Live_Demo_Index.html .
David Haines - RIP
I cannot understand why, in this day and age, we have to descend into the barbarism of the Middle Ages in defence of any religion. I thought mankind had matured? It beggars belief that some young men choose the path of violent extremism. Surely hearts and minds are better molded by acts of kindness and love? Kindness and love encourage the same to be nurtured and grown. Violence is evil, by anyone.
Stroke - one year on exactly
It is exactly a year since I had my cerebellum bleed and operation. I am still giddy, still have difficulty with some drinks, but my limbs all work and I can eat most foods OK by mouth. At one (low) point I was told I might never, ever, eat or drink again by mouth. I still get frustrated that I am still not "right", but I guess I have come a long way and I should be grateful to have recovered as well as I have.
Peter and Linda visit
My second cousin Peter and his wife Linda called in on their way back from a wedding near Beccles today. They live in a lovely house on the edge of Dartmoor in Devon. It was really good to see them both. It is many years since we last met up.
Peter sees my brother quite often in Devon, usually when Plymouth Argyle (football) are playing at home. Peter is a keen supporter.
Peter sees my brother quite often in Devon, usually when Plymouth Argyle (football) are playing at home. Peter is a keen supporter.
Saturday, 13 September 2014
Stroke - thoughts
Maybe I am being unduly maudlin, but since my stroke almost a year ago I have thought about death a lot.
There is every chance that I will, given time, make a near full recovery. However, I have been far more aware of our short span and "dust to dust, ashes to ashes". I have no idea if we survive death in some form or other. Maybe death is like before we were born - we know nothing about it. Maybe there is something. I'd like to believe that when I know I am about to die I shall be at peace with the world and with myself. Hopefully this will be many years in the future. It is just that I nearly died a year ago and this colours one's views.
Death is not far from any of us. We normally prefer not to think about it and our finality.
There is every chance that I will, given time, make a near full recovery. However, I have been far more aware of our short span and "dust to dust, ashes to ashes". I have no idea if we survive death in some form or other. Maybe death is like before we were born - we know nothing about it. Maybe there is something. I'd like to believe that when I know I am about to die I shall be at peace with the world and with myself. Hopefully this will be many years in the future. It is just that I nearly died a year ago and this colours one's views.
Death is not far from any of us. We normally prefer not to think about it and our finality.
Motorway speed limits? 70 or 80mph?
See http://www.bbc.co.uk/news/uk-politics-15116064 .
Apparently, the government is consulting about whether or not to lift the motorway speed limit from 70 to 80mph. I am against this move. All that will happen is people will drive even faster including 40 ton lorries. Far better, in my view, that they enforced the current speed limits better. I'd be in favour of reducing the limit to 65 or 60mph , which is plenty fast enough.
Apparently, the government is consulting about whether or not to lift the motorway speed limit from 70 to 80mph. I am against this move. All that will happen is people will drive even faster including 40 ton lorries. Far better, in my view, that they enforced the current speed limits better. I'd be in favour of reducing the limit to 65 or 60mph , which is plenty fast enough.
Church 550 years old

another 400-500 years. There has been a church on this site for a
Today they had an "open" day with exhibits, an open tower and open crypt. I was on duty guarding the chalice and other items, some of which date back to the 1500s. Very old and still in use.
Although too wobbly to climb the tower myself, someone posted a Facebook photo showing the museum and windmill from the top of the tower today. In it, you can see our bungalow.
Friday, 12 September 2014
Stroke getting me down
My life is a continual struggle. Most of the time I am so tired it is untrue and I feel giddy when on my feet. Life is just a hazy fog. To others I look fine, but few people, apart from the professionals, appreciate just what a daily struggle life is for me. I desperately want to be fully well again. I have now been suffering for a year. God, I want the agony of this condition to go away. I must be a pain to live with. I beg people to try to understand how I feel inside. Yes, I HATE being like this.
Thursday, 11 September 2014
Pistorius not guilty
See http://www.bbc.co.uk/news/world-africa-29143540 . I hear Oscar Pistorius has been found not guilty of the murder charge but may yet face a custodial charge. Not being there, I am in no position to judge. I just hope the final verdict is fair to all involved. Clearly Pistorius fired the gun, but what s unclear is whether he intended to kill the occupant of the toilet where his girlfriend was. Even if he believed that an intruder was in the toilet, were 4 bullets needed?
Late swallows and house martins
Earlier this week I sat next to the Mere in Knutsford. Cheshire. Several swallows and house martins were seen. Most swifts have now gone south, but it was good to see so many swallows and house martins still around. There was even a nest with 3 young martins in at Little Morton Hall.
In past years I have seen house martins in the South Hams (Devon) as late as the end of October. One year there were still swallows near Salcombe, Devon as late as Dec 7th. Not living in the South Hams, I don't know how common this is i.e. this late. The return of house martins, swallows and swifts is something I welcome each year but sadly at this time of year we bid these migratory birds farewell before they fly thousands of hostile miles to lands with more plentiful insect food. With the Sahara getting bigger their migration routes are getting more and more hazardous. There seem fewer of these birds than there used to be, presumably as more die on migration.
Fare thee well little friends and see you again next spring when the cycle of life goes on, I pray. The return of these little fellows between early April to early May fills me with renewed hope and joy. I tend to have tears in my eyes when the swifts return. I pray I'll be around to see these return in the spring.
Since my stroke a year ago, these simple affirmations of the continuance of the cycle of life mean even more. I guess I am more aware of how finite our lives are. Somehow I think Henry Williamson was right about the cycle of life.
In past years I have seen house martins in the South Hams (Devon) as late as the end of October. One year there were still swallows near Salcombe, Devon as late as Dec 7th. Not living in the South Hams, I don't know how common this is i.e. this late. The return of house martins, swallows and swifts is something I welcome each year but sadly at this time of year we bid these migratory birds farewell before they fly thousands of hostile miles to lands with more plentiful insect food. With the Sahara getting bigger their migration routes are getting more and more hazardous. There seem fewer of these birds than there used to be, presumably as more die on migration.
Fare thee well little friends and see you again next spring when the cycle of life goes on, I pray. The return of these little fellows between early April to early May fills me with renewed hope and joy. I tend to have tears in my eyes when the swifts return. I pray I'll be around to see these return in the spring.
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http://thesteepletimes.com/wp-content/uploads/2012/10/Henry-Williamson-450.jpg |
Wednesday, 10 September 2014
Time to return home
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Jodrell Bank Radio Telescope |
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Our hosts - David and Rosemary |
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Breakfast time in Cheshire |
Little Moreton Hall
Today we visited this National Trust home in Cheshire. I sat in the garden whilst my wife and the others went around the house. Splendid moated house little changed in hundreds of years .
Tuesday, 9 September 2014
Pub lunch
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Having a pub lunch |
Sunday, 7 September 2014
Train ride
Later we are traveling by train to stay with my wife's brother and his wife. Should be a nice change especially for my wife.
Strictly Come Dancing
Is this a women's show? My wife seems totally blown away by this. I enjoy watching this as a background whilst doing something else. I am afraid I just cannot get that excited by this. As a teenager I enjoyed ballroom dancing, but that was a long time ago.
Scotland independence vote
See http://www.bbc.co.uk/news/uk-scotland-29096458 . The outcome on the vote in Scotland on independence is anyone's guess. What I do know is that the people of Scotland will find it quite hard in the years ahead. There would be many challenges, but ultimately it is their decision.
Personally I hope they vote to stay in the United Kingdom but either way won't matter too much. England and Wales would be fine whatever the outcome.
Personally I hope they vote to stay in the United Kingdom but either way won't matter too much. England and Wales would be fine whatever the outcome.
Pure commercialism
Normally I like John Lewis: their business model is that basically the staff own the shops and bonuses are based on performance and shared by all, not shareholders, but I was appalled by their latest email. Titled, "What's hot for September" it was trying to persuade me to part with my money to "go with the fashion" this season. Sorry, but I am NOT interested. I visit their Cambridge store regularly and am perfectly able to decide what to buy based on my needs. This blatant email served no purpose in this household. Sorry John Lewis 0/10.
Likewise I get ANNOYED by daily emails from Amazon these days. Sorry, these get put into "spam" immediately and are not read.
Likewise I get ANNOYED by daily emails from Amazon these days. Sorry, these get put into "spam" immediately and are not read.
Saturday, 6 September 2014
Twice daily local walks
Every day, twice a day, I do a walk "around the block". Using my smart phone this measured 366m (just under 400yards) each time. The idea is to help me with my stroke recovery and to help improve my balance. I've used no walking aids now for months. The giddiness may be slowly improving, but progress is very very slow indeed. People who see me say how well I look!
Malaysia Airlines MH370 - mystery being solved?
See http://news.yahoo.com/hard-spots-found-mh370-search-most-likely-geological-114139977.html . Although "something" has been spotted on the seabed it may NOT be plane debris according to experts.Time will tell.
In the meantime, Malaysian Airlines is flying nearly empty planes, I hear, as people seem scared to use this carrier. This is a great shame.
In the meantime, Malaysian Airlines is flying nearly empty planes, I hear, as people seem scared to use this carrier. This is a great shame.
Friday, 5 September 2014
Will it hold? Ukraine ceasefire.
See http://www.bbc.co.uk/news/world-europe-29082574.
I do hope the ceasefire announced for Ukraine holds. In the west we tend to hear one side of the conflict (I recall the same during the Vietnam War) so it is hard not to think the Russians are the "bad boys". I expect the truth is slightly different, although Russia has been its own worst enemy.
Whoever is right or wrong, it is better to "jaw, jaw" rather than "war, war". The fighting ultimately achieves very little. Far better to be fair and just to everyone and seek a just peace that respects all.
I do hope the ceasefire announced for Ukraine holds. In the west we tend to hear one side of the conflict (I recall the same during the Vietnam War) so it is hard not to think the Russians are the "bad boys". I expect the truth is slightly different, although Russia has been its own worst enemy.
Whoever is right or wrong, it is better to "jaw, jaw" rather than "war, war". The fighting ultimately achieves very little. Far better to be fair and just to everyone and seek a just peace that respects all.
ENT clinic
Today I had to go back to Addenbrooke's Hospital for an examination (by camera into my throat though my nose!) in the Ear, Nose and Throat (ENT) clinic. Thankfully it did not hurt at all - I was afraid of the procedure - and the outcome was good. My vocal chords are working correctly and the issue with my voice, according to the consultant, is the communication between my brain and my vocal chords. With time, this should get better.
Thursday, 4 September 2014
Back to school

A little better?
Having done the gym (Active for Life) in Newmarket, I "think" I am feeling a little better this morning. My stamina seems a little better and just maybe the giddiness is not quite as bad. We can only hope!
Wednesday, 3 September 2014
Each to their own?
See http://www.neatorama.com/2014/06/22/For-Sale-Boneless-Pork-Rectums-Inverted/#!bPeVS1 .
Apparently these are considered a delicacy by some!
Apparently these are considered a delicacy by some!
Walk to Dalham Church
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The walk up to Dalham Church from the village |
British Ebola patient recovering
See http://www.bbc.co.uk/news/health-29045908 . The British patient who contracted Ebola in West Africa is recovering having been treated with the experimental zmapp treatment. He is no longer infectious and has been discharged from the UK hospital where he was treated in isolation.
Fatigue
As a result of my brain bleed nearly a year ago, I still get incredibly tired very easily if I do any physical work. This morning I vacuumed a couple of rooms and swept the kitchen floor and I was totally exhausted. People tell me this fatigue will, eventually, get better. I feel so hopeless and useless at times like this.
See http://www.stroke.org.uk/sites/default/files/Fatigue%20after%20stroke.pdf .
See http://www.stroke.org.uk/sites/default/files/Fatigue%20after%20stroke.pdf .
Tuesday, 2 September 2014
Boys at Whitstable, Kent
Thames Estuary airport?
See http://www.bbc.co.uk/news/business-29026484 .
For the moment, they seem to be rejecting plans for an "all new" London airport in the Thames estuary as Boris Johnson would like. It would certainly ruin bird life in the area.
The argument is that in the future existing airports,even with more runways, will not be big enough. Is that true? The arguments for a "Hong Kong" like solution for the longer term makes some sense. I doubt politicians are brave enough to make such long-term decisions. The environmental lobby will be against a new airport: in the end there may be no choice. Heathrow is a daft airport with poor access and facilities. If starting today, you would not build an airport there.
For the moment, they seem to be rejecting plans for an "all new" London airport in the Thames estuary as Boris Johnson would like. It would certainly ruin bird life in the area.
The argument is that in the future existing airports,even with more runways, will not be big enough. Is that true? The arguments for a "Hong Kong" like solution for the longer term makes some sense. I doubt politicians are brave enough to make such long-term decisions. The environmental lobby will be against a new airport: in the end there may be no choice. Heathrow is a daft airport with poor access and facilities. If starting today, you would not build an airport there.
Monday, 1 September 2014
Lunch out
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Lunch with Paul and Samara |
Sunday, 31 August 2014
BBQ
Our next door neighbours held a BBQ today starting at 12.30pm. We stayed until about 3pm. It was a lovely event and we got shown around their recently renovated, and greatly extended, bungalow. They have a huge garden which includes an orchard with plums and apples.
Iceland volcanoes
See http://www.bbc.co.uk/news/world-europe-29003031 .
It is now 3 years ago that we visited Iceland. It was a very lovely country and much greener than we expected with lupins in bloom all over the place. Volcanic activity is a constant threat and nearly wiped out the country a few centuries back. Today the threat is just as great, but now the implications for air travel could be substantial right across Europe. A big eruption could also result in severe winters and summers in Europe.
It is now 3 years ago that we visited Iceland. It was a very lovely country and much greener than we expected with lupins in bloom all over the place. Volcanic activity is a constant threat and nearly wiped out the country a few centuries back. Today the threat is just as great, but now the implications for air travel could be substantial right across Europe. A big eruption could also result in severe winters and summers in Europe.
Saturday, 30 August 2014
Grandchildren - all four
Last Tuesday we had all the grandchildren together and I took this photo of them all outside our local windmill.
It is incredibly hard to get them to sit still for a photo and this was about the best I could manage! Little Lucinda was just about to run out of shot!
They range in age from 2 to nearly 7 years old (left to right) .
It is incredibly hard to get them to sit still for a photo and this was about the best I could manage! Little Lucinda was just about to run out of shot!
They range in age from 2 to nearly 7 years old (left to right) .
Listening to the church bells
Since he was very little, our elder grandson (now 6.75yrs) has been fascinated by church bells. Last Sunday morning he and his little sister (3.5yrs) were staying with us on their own. We discovered them next to the open garden door sitting on a couple of chairs listening to the church bells.
Cambridge United and Plymouth Argyle football teams
Although not a great football (soccer) fan, I watch the League Division 2 tables avidly to see how these two teams are doing. Plymouth Argyle had a decent season last year and Cambridge United have just been promoted back into the league after being out for several years. One is a Devon team and Cambridge is our local team.
Stroke frustration
By now, I was expecting to be just about back to the state I was in before my brain bleed. Instead, I am still far from right. Walking is OK, but I get very giddy when on my feet and moving, and drinks are still problematic.
On the positive side, food is generally going down well (by mouth) and I am NOT giddy seated. I feel that driving the car should be fine. I still feel slightly sick all the time and I tire very very quickly doing the least physical thing. Today I cleaned the car externally, checked tyre pressures, oil and window wash. I was very tired at the end, but I guess several months ago this would have been totally impossible.
People tell me the fatigue will eventually get better. Let's hope all the other negative things improve in the coming months. I just want to be fit again. At one time I was 13st 3lb. Currently I am 10st 11lb, but was just 10st 7lb in hospital. I'd like to get back over 11st soon.
On the positive side, food is generally going down well (by mouth) and I am NOT giddy seated. I feel that driving the car should be fine. I still feel slightly sick all the time and I tire very very quickly doing the least physical thing. Today I cleaned the car externally, checked tyre pressures, oil and window wash. I was very tired at the end, but I guess several months ago this would have been totally impossible.
People tell me the fatigue will eventually get better. Let's hope all the other negative things improve in the coming months. I just want to be fit again. At one time I was 13st 3lb. Currently I am 10st 11lb, but was just 10st 7lb in hospital. I'd like to get back over 11st soon.
Brain tumour boy
See http://www.bbc.co.uk/news/uk-england-28993791 .
As someone with experience of brain injury, I do hope they find this little boy very soon before his feed batteries run out. He is probably being fed by liquid feed into his tummy and the pump, if similar to the one I had, is usually mains powered but it has batteries that last maybe 24 hours.
UPDATE 1334z: It may be the family is in Marbella, Spain. I also read that they expect the tumour to regrow and it may then be inoperable. He may only have a few months to live. What a tragedy for all involved.
UPDATE 2125z: The little boy has been found in Spain.
As someone with experience of brain injury, I do hope they find this little boy very soon before his feed batteries run out. He is probably being fed by liquid feed into his tummy and the pump, if similar to the one I had, is usually mains powered but it has batteries that last maybe 24 hours.
UPDATE 1334z: It may be the family is in Marbella, Spain. I also read that they expect the tumour to regrow and it may then be inoperable. He may only have a few months to live. What a tragedy for all involved.
UPDATE 2125z: The little boy has been found in Spain.
Friday, 29 August 2014
Terrorist threat level raised a notch
See http://www.bbc.co.uk/news/uk-28986271 . The terrorist threat from those returning from fighting in Syria and Iraq has been raised today.
I hope that those radicalised realise that most UK people want a just peace in the Middle East so people of all faiths can live peaceably in mutual respect of each other.
I hope that those radicalised realise that most UK people want a just peace in the Middle East so people of all faiths can live peaceably in mutual respect of each other.
Stroke update
This morning I managed a walk to the local Budgens and the chemists. Round trip is about 1.5km. The last time I did this walk was back in June. It was good to bump into a few people I knew but I was disappointed to still feel so giddy. By now I was hoping the giddiness would have gone. It seems to be related to how tired and exhausted I feel. The giddiness must look as if I am drunk. Solid foods generally go down well. Drinks and speaking are still problematic. Overall, progress is very slow now.
UPDATE 1415z: Just cut the front lawn again, without a break, in less than 30 minutes. At the end I was well and truly EXHAUSTED. Recovery progress is exceedingly slow. I get SO frustrated that this simple task leaves me so tired. I want to be interested in the world around me, but it feels almost like a parallel universe. I seem to need all my strength to get through each and every day and the world around carries on. I do hope next year will be better. Certainly things must be better than they were, but by now I was expecting to be back to as I was before. I still get totally exhausted and feel so useless. I am more aware that I am living on borrowed time.
UPDATE 1415z: Just cut the front lawn again, without a break, in less than 30 minutes. At the end I was well and truly EXHAUSTED. Recovery progress is exceedingly slow. I get SO frustrated that this simple task leaves me so tired. I want to be interested in the world around me, but it feels almost like a parallel universe. I seem to need all my strength to get through each and every day and the world around carries on. I do hope next year will be better. Certainly things must be better than they were, but by now I was expecting to be back to as I was before. I still get totally exhausted and feel so useless. I am more aware that I am living on borrowed time.
Thursday, 28 August 2014
Migration into the UK
See http://www.bbc.co.uk/news/uk-28964323 . One of the "benefits" of being a member of the EC is free movement of people across borders. In the case of the UK, already a small and overcrowded little island, we now have far more people coming than going, so there is a large net inwards migration. We should be able to control this but we seem powerless to do so. Our PM has promised to get inwards migration down to 100000 by next year - fat chance I'd say unless we leave the EC.
Both my sons married girls from overseas: one a French girl (the family lives in London) and the other an Australian (family live in Kent).
We should be able to say who comes and goes.
Both my sons married girls from overseas: one a French girl (the family lives in London) and the other an Australian (family live in Kent).
We should be able to say who comes and goes.
Wednesday, 27 August 2014
Massive wasp nest on bed
See http://www.bbc.co.uk/news/uk-england-hampshire-28949601 .
A woman in Hampshire and a pest controller had a shock when they discovered a huge wasp nest in a spare bedroom. The wasp nest was covering a spare bed and was 3 feet across. It was the pest controller's most diifcult job in 45 years.
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http://news.bbcimg.co.uk/media/images/77193000/jpg/_77193328_waspbed-copy.jpg |
Conkers
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Collecting lots of conkers |
It is nice to think that the conkers from these very same trees brought pleasure many years ago to our own sons.
Tuesday, 26 August 2014
Norway
Unlike the UK, Norway decided to keep its oil wealth so it could invest it for the future. By contrast, here in the UK we continue to live beyond our means and we have huge debts. See http://www.bbc.co.uk/news/business-28882312 . Norway seems to be an example of how we should have behaved. Now it is too late.
See also http://www.washingtontimes.com/news/2013/dec/25/vitenberg-norways-mythical-oil-wealth/ for a touch of sour grapes.
See also http://www.washingtontimes.com/news/2013/dec/25/vitenberg-norways-mythical-oil-wealth/ for a touch of sour grapes.
Gaza Truce
See http://www.bbc.co.uk/news/world-middle-east-28939350 .
Today it is announced that Egypt has brokered a long-term truce between Gaza and Israel. I hope this one holds and that Israel starts to treat the people of Gaza as real human beings for once. Of course, Hamas has to stop firing missiles into Israel. Is it too much to hope that Israel and the Palestinians to forge a real peace deal that would really last?
Today it is announced that Egypt has brokered a long-term truce between Gaza and Israel. I hope this one holds and that Israel starts to treat the people of Gaza as real human beings for once. Of course, Hamas has to stop firing missiles into Israel. Is it too much to hope that Israel and the Palestinians to forge a real peace deal that would really last?
Family day
Today, the "London" grandchildren went home and the "Kent" grandchildren and their mum and dad arrived. In the changeover we had a house full and a good opportunity for the grandchildren to play together and for us to take some family photos.
This is all the family today:
This is all the family today:
Monday, 25 August 2014
Sepura Shares
The value of shares in my old company seem to have settled down at a little more than their original offer price back when first floated. At the moment they are valued at 145.38p. At one point a few years ago they were down to as little as 30p.
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